Accessible Seated Movement and Relaxation Videos

We have created a collection of gentle, relaxing videos to complement the MindArt sessions. Each video seamlessly connects into the MindArt drawing processes, using repetitive movement accompanied by curated soundtracks to create flow and focus.

Taking inspiration from cultural practices and evidence-based relaxation techniques, each video is designed for inclusive participation with thoughtful considerations for people with neurological conditions.

Simply follow along with your participants in the comfort of your chairs and have fun! Remember to move at the pace that is best for your group, without any pressure to be perfect. Repeat the videos as often as you like.

The MindArt Seated Movement and Relaxation Videos are also excellent for smaller group and one-to-one sessions, a wonderful starting point before moving on to the MindArt Digital Drawing, MindArt Drawing Surfaces, or both, particularly for those in more advanced stages of a neurological condition.