MindArt Video Collection: Clinically Proven Seated Relaxation and Gentle Movement

Easy, Accessible Seated Movement and Relaxation Videos for Your MindArt Journey

Begin your creative experience with our collection of gentle, relaxing videos designed to be followed from the comfort of your chair at home. These user-friendly sessions range from narrated relaxation videos to simple, repetitive movement routines accompanied by carefully matched soundtracks, making them the perfect introduction to our complete MindArt resources for people with neurological conditions and their supporters.

Taking inspiration from cultural practices and evidence-based relaxation techniques, each video is designed for universal participation with thoughtful considerations for people with neurological conditions. Move at your own pace without any pressure to be perfect. It's all about having fun and starting your MindArt journey feeling stress-free and focused.

Repeat the videos as often as you like, enjoy them solo, with a partner, family, or in a group—the choice is entirely yours.