Welcome to Session 8. You have made it to the final session of the programme, and what a journey it has been! By now, participants are deeply immersed in the programme and may well be feeling a little sad that it is coming to an end. It is worth knowing that the programme can be repeated with the same group, and we are confident they would enjoy it even more second time around, approaching it with all the experience and confidence gained over these 8 sessions.

Session 8 brings everything together beautifully. Participants choose which cultural relaxation practice they would like to revisit, before exploring how our hands interact with the paper itself, creating a range of marks through drawing, rubbing, and erasing with charcoal. And what better way to finish than by rewarding those hardworking hands with a little hand cream.

This session is also your opportunity to gather more thorough feedback from participants on their experience of MindArt.

Everything you need is listed below. Take the time to refer to your training notes and listen to the materials and tips film for this session — they are genuinely helpful. And as always, we’re here if you have any questions.