MindArt Session 5: Navigate
Welcome to Session 5. This session marks a slightly different approach, as we begin introducing extra elements of connection and spatial awareness. Inspired by stargazing and navigation, and our instinct to connect points into patterns and forms — it opens up a wonderful creative space.
What we love about this session is how every participant starts with the same dot formations yet ends up with a completely different drawing. The chalk is also beautifully effective in evoking the night sky against the black paper splattered with white paint.
In addition, we are also beginning to explore relaxation through connecting our bodies and minds using different cultural practices. In this session, that practice is Tai Chi.
Remember, everything you need is listed below. Take the time to refer to your training notes and listen to the materials and tips film for this session — they are genuinely helpful. And as always, we’re here if you have any questions.
Tai Chi Relaxation Video
Session 5 Materials and Tips Film
Go to the next session:
Session 5 Stage 2
Resources Session 5
Sound Session 5
Session 5 Stage 1
Session 5 Resource Book
Each page needs to be downloaded individually